What's the advantage of carbs that makes you advocate a carb-based diet? What's the advantage of fruit over animal foods that makes you advocate a fruit-based diet? Why not just tell people instead "humans' natural foods are fruits and raw animal foods" - and also stress that we've evolved eating mu...

RRM, Several doctors and researchers agree that carbs are SPECIALLY fueling for cancer, more than fats and proteins, which are also energy sources. I'd speculate that modern humans are full of cancer cells (even prior to a cancer diagnosis) due to the innumerable mutagenic factors in the modern envi...

No, fruits not only lack several nutrients, the bioavailability is quite low. The quality and bioav. of proteins and fats is also ridiculously low. The absence of cholesterol and saturated fat. Etc etc. The high sugar is a problem for everyone because we just haven't evolved eating this way. It's ce...

I'm not in any way an advocate of cooked meat (except for parasite-prone animals, but then again we should just avoid those altogether). Throughly cooked meat is certainly inflammatory (not excessively if you don't deep fry or pan fry or bake with lots of fat), and the fat, proteins and micros becom...

And "healthly" cooked meat is still better than fruit, many times, because it has tons more bioavailable nutrition. According to Weston A Price studies, plant protein is only 10% absorbable. The aminoacid quality is bad. Same for fats, very low quality and bioavailability. Same for micronutrients. F...

So what hope is there that people will all go back to eating raw animal food? Very little in my opinion, unless it tastes good - like milk and fruits do. So, practically and rationally, the best hope for humanity is to get them eating raw milk and fruits, since it's actually viable for their palate...

Anyway, this is getting too complicated. There's room for discussion in all of this, and I'm not even claiming that being non-keto is being irrational. What I really wanted to stress, once again, was the 100 grams of animal foods restriction, and I guess I've made my point.

However, I said that eating cooked meat based is still better than fruit based, because cooked meat is not comparable to proper junk food. Processed meats or deep-fried would be the equivalent to cookies, not meat cooked in traditional ways.

You keep putting the words in my mouth that "just keto is ok". I'm tired of stressing that it's equally important to stay away from junk food. However, here, we're comparing fruit based to keto based, that's what's on the table, and there's plenty of evidence that the later is better, even if for th...

There's research that people on keto diets have high rates of cancer remission. And we are not apes. Apes have evolved eating carb-based, we haven't. But my main argument in this post wasn't even carb vs keto. I had a more moderate proposition: that Wai dieters shouldn't be advocating only 100 grams...

There's evidence that carbs fuel cancer. There's evidence that carbs fuel insulin resistance. There's evidence that carbs fuel growth hormones and make you age. To advocate a carb-based diet, again, with absolutely no advantage, is just very irrational. When we don't know, we take the safer route.

Humans are omnivores, as evidenced by our teeth (which is better evidence than any ancient culture eating something). And despite Weston A Price not finding humans to know if it works, we know it works in many apes, our closest animal relatives. Do you really think if you ate exactly like a wild ch...

And for the record, if you're so much into Weston A. Price, never has he found a frutarian or plant-based, or mostly frutarian or plant-based tribe or traditional community, who were healthy. We just don't know if it works! But if you wanna play russian roulette with your health (not even YOUR healt...

Those people were healthy because the carbs (which were never in higher ammounts than fats and proteins) and grains were the only crap in their lives. Today, we are bombarded with filth from all angles (pollution, radiation, chemicals), and we necessarily need a ketogenic diet to cleanse toxins with...

Panacea, that doesn't make much sense. I go to the supermarket and I get: - several types of wild deep frozen fish, can't get much better quality than that - grass fed beef from Argentina and Ireland - organic eggs (but even the simple free-range ones taste amazing raw) - regional, artisan raw sheep...