Ah just wondering if these are ok in terms of liquid free amino acids supplements, not going to take em till im clear but is that the brand you said you used to use RRM, Solgar? http://www.solgar.ie/details/189/amino-acids/l-phenylalanine-500-mg-vegetable-capsules-50 http://www.solgar.ie/details/150...

Vaito, i havent been on this diet very long now so my advice might not be the best. But to give you the lo down, ive been on it a month now, but only about 2 weeks 100% although i did cheat last friday and today and will do so again tomorrow (friday treat at work for lunch, go out and get pub grub!)...

Yeah its kind of a sickener all right, it sjust when you hear of all the two week miracles that some people have, it kind of makes one a bit unpatient and worried but yeah gona keep it up. Meanwhile, I'm going to stick to this diet and try and get more sun. I've been staying cooped up in the house a...

go to swimming in the morning/evening (some sun is healthy ;)). Otherwise, especially around noon simply wear white hat/clothes, that should do the trick. Thanks for the reply there, yeah will be keeping this in mind, let me know how you get on anyway, hopefully it wont do your skin any damage. You...

Sorry for this but i did a search and never found anything on this while searching the forums. Its just a general question as ive been on the diet now 4 weeks, mind you 2 weeks 100% but im still breaking out in small pussy yellow heads which i know is a good sign and its just trapped puss finally co...

I think Oscar meant the more active you are the higher the ratio carb:fat , that is the more active you are the more carbs you need and less fat. Oh right, i just thought seen as fats were more a slow burning energy youd need them more for exercise, but ah well i was wrong! Yes, I think there is a ...

Me again, just a few more questions, hope i am not bothering you guys with all sorts of stupid questions but as my grandfather always said, better to ask a stupid question than make a stupid mistake! So here they are the more active you are, the higher the ratio fat:carbs should be. So this essentia...

Cheers again RRM for the reply now. Made the changes you recomended, havent got a juicer though, got lost in post or something :x so ive resorted to real old school methods of juicing by hand. Have seen a lot of yellow heads and pimples in the last week which im guessing is good and a sign the diet ...

Cheers for the replies there lads, much appreciated now, Yeah ordered a cheap juicer today, should get it by friday. With regards drinking tropocana smooth as orange juice. Im afraid its not really 100% raw, so, its not ok. What does it say on the box? It says 100% squeesed and not from concentrate ...

Sorry ment to include my diet. So far its 3 or 4 largish meals at breakfast - 8:00, lunch 13:00, dinner 18:00 after work, supper 20:00, with bananas, plums, grapes, coconut meat and oj been used as snacks in between and usually leave at least three yolks to be the last thing i eat during the day. Al...

Hello Ive been on the diet now for a week and haven’t seen any real results but I know it may take time although my acne has stabilised to some degree as im not seeing any relatively new or large pimples. I do have severe acne since I was 15, im 22 male now, especially on my nose where the skin is j...