I notice you're getting 3500kcal per day, which means you have to aim for the same amount (or a little less). Basically every fruit is okay. One way to cut costs is to use sugar for energy, but you still have to make sure you're getting enough micronutrients. Normally starting with one yolk per day...

I never seen the eye doctor before, I always used to stare at the sun as a kid, and accutane made my vision worse. Although I never seen the need for glasses I find this method works very well. Trouble is my left eye sees alot more blurry then my right, but combinded it's about the same as just usin...

Thank you very much for your reply abicahsoul Hi Waipete, welcome. I have been on this diet a few months.. But just wanted to say something. I also had accutane two times in my life. Works like a charm on acne, but it is very bad for your body, and especially your liver. You wrote something about be...

I forgot to point out also I had eczema for the most of my child years up to 17 where it no longer was bad. Today I am 23 my skin is very dry and goodbumpy and only sometimes gets itchy. I have had allergies as a kid also being alergic to almost anything with a scent such as, cats, perfume, mold, du...

before accutane I had HORRIBLE Acne producing up to 50 pimples a day (24hours) I would litterly have to check the mirror every hour and more would always be there:(, So I was on accutane for 5 months. Now it cleared me up extremely well and the doctor says it will cure me 80% of the time. Past weeks...