Today I had about 2160 kcal of Wai safe foods plus a big lunch plate of fried rice. I know, I know, doesn't belong here. :wink: 5 apples 4 bananas 500gr cherries 1 fig 1 pear 3 yolks 70ml OO 250ml OJ I was feeling full nearly every minute of the day. But I absolutely don't like how i've been feeling...

I wash my hair daily with shampoo and i always put some coconut oil in my hair after washing. Works like a charm. What kind of shampoo do you use? I mean what kind of ingredients does it contain? I now switched from a shampoo similar to this: Aqua, Sodium Laureth Sulfate, Disodium Cocoamphodiacetat...

Hi, 27yrs, 1,60m/5'3", 43kg/95 lbs!! My normal weight lies around 48kg. I've always been slim, and the highest weight ever was like 53kg after returning from the "big meal" States. ;) But I'd love to get back to a healthy looking slimness. I've lost weight since the beginning of the year. I had left...

skin improvement update: Due to many reasons of probably too much protein from frozen (not good tasting) salmon last week, not enough calories, stress/mental disbalance, hormones (week prior menstruation) there is one huge hurting red bump under my bottom lip and two big yellowheads on my jawbone, t...

I used to wash my hair daily, for the last months every two days. But on the second day it's so greasy I often think shit i can't go outside like this, but then i don't care and leave it alone. Just washed it with shampoo again and my scalp feels dehydrated, itchy, almost burning. Can i put a bit of...

Sounds good with the yolks. I'm going to try this. So far i haven't stopped using showering gel and shampoo. But I never have the feeling my skin is clean/smooth/not sticky and grainy anymore after showering. Using a peeling glove helps a bit but i'm afraid to damage my skin too much using it. And w...

Hi everyone, I'm new here too and on (and off) the acne sample diet for six weeks now. Three weeks ago I reached the two week mark for the first time, although I realized later even those were with little mistakes and therefore not 100% straight. You can't know everything from the beginning, indeed!...