Thank you RRM

Here's what I ate today... Raisins Bananas -2 Honey Orange juice - freshly squeezed Cranberry juice bananas - 2 dehydrated figs apple, cucumber juice - fresh blue berries orange juice - freshly squeezed sips of olive oil after fruits thru the day... Although I wasnt hungry or craving anything - I wa...

Maia - Yes I have a masticating juicer at home - OMEGA3 that I can use once I get back from my road trip on the 28th may be some cucumber/red bell pepper/orange/apple juices - yum! In the past - whenever I juice I over eat junk food like crazy.. however smoothies make me feel fuller and not overeat ...

Thank you Maia But I am 5'2" and 110 pounds.... If I go above 1200-1400 calories I gain weight... and I am trying to get to a 100 pounds as I have a lot of fat on my lower body I understand the theory behind eating smaller meals very often to prevent weight gain.... I will give that a try today and ...

Ome more question - I entered what I ate in to fitday and the results are attached..
I know I need to eat the egg/fish for Vitamin D, B12, Omega3, etc....
Are there other fruits I can eat to improve nutrition intake of other micro nutrients/minerals?

Thank you

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I am going to use this thread to post everything I am eating while trying out this diet... Today was my first day on the WAI diet.... Height 5'2" Weight this morning - 109.4 BMI 20.1 fat % 26.2 I will weigh myself in 10 days when I return home from my road trip... I decided to start this diet today ...

I start my diest this Saturday. Thank you to those that responded to my previous post on startup questions! I have 2 follow up questions: * I went to a sushi restaurant and ordered some sashimi to try .... I couldnt get myself to put it in my mouth... being a vegetarian all my life... just couldnt d...

I think I get the recommendation - small meals until you feel satisfied... I like to be eating all the time :) so that should be doable So lets say I have eaten some fruits followed by olive oil... after how many hours should I eat more fruits? when I feel mild hunger? or after 1 hour/2 hours? Thank...

Thank you overkees - appreciate your response Here's more info about me and my goals - I am 5'2" 110 pounds, female, 33 I have cyctic acne on chin that I have been able to control with a topical antibiotic... and lots of small bumps on forehead... nothing works for these... I have cellulite that I w...

I have read the book and plan to start the WAI diet from next week. Here is what I plan to eat: Breakfast/Lunch/Dinner/snack As mush organic ripe sweet fruits that I can eat followed by salad (organic red bell pepper***, organic cucumber, organic first cold pressed extra virgin olive oil) and/or Raw...