I love the positive attitudes, that's great! Especially the island 8) thing! It would be so nice if I had a group of wai people to eat with everyday. You know this reminds me in some wierd way of an AA meeting. Hello, my name is ____ and I formerly ate cooked food. But I guess that just goes to show...

Well I felt like I lost some muscle tone and gained some flab on my thighs and butt especially. But I have cheated so I'm sure that's it. I think I was eating too much fat ...especially with munch foods. I've cut back some so I'm seeing improvements. It's so hard to be 100% when my husband/mom/fill ...

Slea I was wondering if you've seen improvements with your cellulite. Because I noticed the same thing.

Goodluck!!

I studied the Alexander Technique in College while studying vocal music. It really works.

I was wondering mostly from the women what your bodyfat % is and how long you've been on the diet.

Hi Corinne and Sula: Thanks for the replies, because I've really been stuck on this issue awhile. I was off of the pill for about 4months-5 months. But my acne was horrible and I had that tenderness from my ovaries. I think my body just didn't know how to adjust. But I felt like another person, like...

I'm from Ohio...USA. It's so interesting to see the diversity. Also I can't believe more people don't know about this diet!!!!!!How can we help?

Oh I forgot that I struggle with a mild-moderate case of IBS. When I eat Wai's way I have no problems whatsoever. My digestive system is perfect unless I eat prepared foods.. then I get constipated. In the past if I eat greasy prepared meat/foods sometimes my food woouldn't digest and I would get so...

Well I had started to develop acne about 21/2 years ago. I wanted my body to work naturally so I decided to stop taking my birth control pills. Needless to say I developed acne on my face, chest and back. Everyday I would wake up with new zits that hurt so bad... I cried a lot :cry: Anyway, I just f...

I also noticed how much the egg yolks made a difference in attention and focus. I am a music teacher and playing the piano always takes a lot of focus and I find it is much easier when I eat an egg yolk for breakfast. My focus and energy has totally gone up.

Hello all. I am new to this forum. I came across the wai website about 2 1/2 years ago searching desperately for answers to cure acne that I developed and never had before until stopping the pill. I absolutely loved the diet and felt wonderful, etc. , but had to go back on bc due to ovarian cysts. A...