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- Sat 21 Jul 2012 22:17
- Forum: Losing overweight
- Topic: small meals vs. three meals
- Replies: 4
- Views: 7334
Re: small meals vs. three meals
I eat 5 small meals a day between 2 - 3 hours apart, that helps keeps my blood sugar stabilized. That works best for just about any diet program not just this one.