Thanks RRM! Is there anything you would recommend to apply directly on face (oil, honey, yogurt, etc.) that would help with hydration?

RRM,
Do you have any information on what causes this?

I find that on nights when I go out and drink around 3-4 shots of vodka, my skin is always whiter the next day. Do you know what causes this? I've read online that alcohol is a vasodilator... would that have anything to do with this?

In Douglas Graham's book 80 10 10, he says that low fat helps maintain blood sugar levels because with less fat in the bloodstream, there's nothing blocking the insulin receptors and the glucose can access the cells easily. I know personally that when I eat fatty foods and sugars afterward, I crash....