thnx nick, sorry for all the questions, but i have another. when washing my face should i try to rinse all the oil off until it no longer feels greasy at all (i have to scrub quiet abit to do this) or should i just rinse my face with the water lightly and live with a little greasy residue.? thnx PS-...

thnx for the advice , the diet seems to be working, ive heard that getting a bunch of whiteheads is a good sign its taking effect (which i am getting).the only thing im doing poorly on in the diet is somedays i dont eat the full amount of fruit recomended,often i fall short about half a kilogram, co...

hi im new to the forum and the diet, ive been doing the diet for about 2 weeks but i admit ive only been doing it the face washing part totally correctly for about a week (1st week i used a store bought cleanser called phisoderm) now ive switched too rosewater and coconut oil. Anyway my skin felt ti...