Lots of fears about fructose fruit being basically poison coming from dr Oz dr mercola and a new book called the fat switch book http://fructose.mercola.com/
It's thus stuff that holds me off from trying wai 100%
Is all this fructose fear junk ?

thanx RRM.. im going to try it out and see how it works...focusing mostly on oj,coconut oil, meat and probably some milk.

I';m not concerned with acne my skin is clear... My goal is just to become healthier in general but also to become lean and strong (think brad pitt fight club) now most mainstream fitness now says to avoid fruit which seems crazy but there could be some logic there... If someone's goal was only to g...

whats the biggest reason for excess water retention?

thanks im going to try lots of OJ

thanx, im trying todo a similar approach
do you sip your OJ all day?
is 50oz good enough? if im not really eating much other fruit

what are you mostly eating?

Is it possible to get really low % bodyfat on this diet, i mean that sub 10% hard veiny look?
if so how is it possible to get a really low percent bodyfat, is it even healthy todo so
thanx

Yes this is what I was thinking....

any idea why i get a runny nose post OJ consumption?

I saw this interesting video of this person that recommends orange juice in a lot of ways but says to consume with some salt, fat and protein.... check it out here https://www.youtube.com/watch?v=ra_zuVqmGvk He's a huge fan of fresh orange juice... he recommends small amount of salt (Celtic) to crea...

I try to buy oranges in bulk and let them sit but often i make orange juice its acidic / tart a little just a little sweet..
Is it best to still drink this or wait and only drink very ripe orange juice?

few weeks at most... Orange and coconut oil / eggs make up a bulk of my diet i'm still consuming cheat foods alot though need more time to switch over... I try to drink a Quart or Quart and a half of Orange juice a day... but i find myself drinking 500ml in one sitting, usually when i first wake up ...

I often find myself drinking OJ too fast... I usually can drink 16oz (500ml) in under a minute... how bad is this?
I try to take it with a tablespoon (28g) coconut oil...