I know there's nothing there about maltodextrin, but there is enough info about balancing sugars with fats. As I explained earlier, starch is mainly lots of glucose, so not balancing it with enough fats will certainly tax your insulin system a lot. But if you don't mind wearing out your Isles of La...

I was the last 3 years on raw food. First year strictly vegan. Did not work out for me. I added extra vergine oil, eggyolk and fish, but still not sufficient. Not sufficient of what? The pallette of food was not sufficient, had to add some raw meat. Did you find your answer in the other topic? Well...

RRM, what do you think of maltodextrine, fructose and clean starch?

Hi Roland! My family is from Berlin too... on my father's side. It's so nice to see other Berliners here on the forum. I would welcome you in German (Berliner slang) but I won't because this is an English-speaking forum and I wouldn't want the likes of Cairidh calling me a show-off. :wink: How's Be...

Hello Roland, willkommen to the forum. :) The goal is indeed to keep the insulin use as low as possible. Starch is nothing more than long chains of glucose molecules. This means it taxes the insulin system more than simple sugars. Here is a topic which might answer your question. What diet do you f...

Hi everybody, I'm new here and gotta ask you guys some questions. Hope you can help me out :-) Well, I do 3-4 times a week my practice in ashtanga vinyasa yoga (it's a very powerful and acrobatic style of yoga - for further info here is a site of an ashtanga freak: http://www.ashtangayoga.info ) My ...