The raw diet kept giving me hypoglycemia so I am looking for a good source of protein. I thought raw milk will fix my problems but I want to try dates instead. Dried apricots worked well but my bowl movement increased to 4 times a day if I eat so much of it so I will try dates instead. I eat cooked ...

What is your opinion on raw goat milk? The only problem I see is the high fats. My skin doesn't tolerate olive oil or avocado. But I think the bacteria will help balance my intestines and eliminate the fungal growth. My tongue still has oral thrush and I believe all my allergies are caused by this p...

Because of the taste. I was looking at my pictures from the summer and I noticed that I had no cellulite. I was 150 lbs but now I am 132 lbs. I took anti-biotics so I was eating lots of rice and lots of meat daily without breaking out. I am not sure how is this possible.

I cut brown rice out for few days and my skin was 100% clear. I didn't didn't eat it yesterday because the 6 bananas kept me full at night. I want to try adding egg yolk today but I want to soft-boil it. I ate it like this when I was very young but I stopped eating eggs when I got older.

I stopped putting olive oil with my food because I break out every single time I mix it with orange juice or bananas. I broke out from brazil nuts and I believe avocado caused my break out because I been eating brown rice for a year and my skin rarely breaks it form brown rice. I am going to try the...

I been having problems waking up at 3:30 am so I ate cooked rice for dinner in the past two days to stop waking up at night. Today I am trying to eat 6 bananas for dinner to see if it can keep me asleep all night. I been eating small to medium sized meals all year long and I been trying to avoid sug...

I know sugar is harmless now. I am going to continue to drink carrot and orange juices so I am not going to juice lettuce. Thanks for letting me know. I don't want to sip on sugary water all day long though so is the vegetable salad enough to keep me full? I am asking because I would like to add mor...

I just found out that I have oral thrush. My tongue has a lot of fungal growth. I actually suspected this last month but the growth was minimal so I ignored it but now after I been eating a lot of sugar I haven't been feeling well. I am surprised that eating table sugar doesn't cause acne in people ...

I use an old centrifuging juicer. My skin broke out from the olive oil last night but just 2 small pimples. My skin had no pimples the day before though so I can remove the olive oil now.

Yes, I make the juice myself. I tried adding cold pressed olive oil but my skin broke out the next day. I wasn't sure if it was from the oil or not so today I added more oil with my orange juice to see if my skin break out. Does sipping sugar all day worsen cellulite? I thought your book said salts ...

update: The tinnitus went away very quickly. It wasn't due to pesticides but it was due to the sugar. I been eating sugar and because of my new diet containing no processed sugar I started having tinnitus and flu every time my body needed sugar. I went and bought some sugar from the store and starte...

Hey guys, I am new and I started eating raw just three days ago. My daily diet includes carrot, bananas, and oranges. My skin can't tolerate brazil nuts. I am going to try raw almonds instead. I am concerned about the pesticides in the fruits. Yesterday I developed tinnitus and I don't know why. Is ...