Hello Oscar, this is my update: First off, I was guilty of RtFM (at IBM when things go array and it is due to simple stupidity the code word is RtFM - Read the F.....g Manual) well, I had not read the Manual completely through. When I downloaded the Freeacnebook I read the first 200 or so pages, ins...

Hi RRM - I am more than happy to post the recipe, also for a cucumber mango salad with egg yolk dressing and if you tell me how to upload I'll photograph them. Right now though I am totally frustrated: I am NOT loosing any weight at all. I am stuck. I am constipated, with a big tummy and that just d...

Okay RRM I will adhere, no supplements, but if I look like a prune when all is done I get to blame it on you, yes? lol. I thought Grapefruit because it is in the same family as orange. So now I have another questions: If not grapefruit then what about Limes and Lemons? I am glad you are so good at a...

Thank you very much RRM, I appreciate you very much. I have purchased new juicer (Breville) more quiet and easier to clean than my old one and I have started juicing. Even manage oj w. oo now. Strange about the chocolate, ate a chunk every day and now I don't want it anymore, it holds no appeal. I t...

To RRM - just one more question: Did I understand correctly from one of your blogs that to eat whole fruit is better for weight loss than to juice the fruit? Oh darn - two more questions just came to mind: Is red bell pepper technically a fruit since it contains seeds? And what about berries, other ...

1. To "dime" thank you for welcoming me. 2. to RRM: I did understand the differentiation of "hunger" and the fruit test. I shall mind it. 3. So the 10 meals a day do not just apply to acne sufferers but to overweight individuals also. Shall mind that also. 4. Found solution to oo problem, I drink gr...

Hi: I came upon your site by way of synchronicity. I do not have acne and was searching for a sensible diet to finally, permanently, loose the overweight. While glancing at some of the information I thought "wow, this sounds good for me" As a child I virtually existed on raw fruits, ate the egg yolk...