rrm, what do you think of pull-ups, dips and push-ups ? are these considered isolation. they don't require weights; just one's own body weight.

do you have a good link to some of these exercises?

thank you. thank you . thank you. that's exactly what i needed to hear.

i start the day off with a banana and an apple. since, i'm just sitting i usually feel like i have enough energy. i take a small swig of olive oil , every couple bites. when i feel hungry, which is not too often, i munch on grapes. i usually eat sashimi for lunch. i don't juice as often as i'd like ...

my blood sugar is out of control. i don't know if it's bc i have a desk job. i haven't gone completely raw, bc wai says do as much as you can handle. i also don't go completely raw, bc i know i wont be able to do it for the rest of my life. my weaknesses are white rice with sushi and potatoes. i agr...

is anyone completely clear?
i mean you said you've been on the strict diet and your skin has "only improved"? how bad was it before?

are there any real success stories, besides the mysterious wai and rrm???

is there anything we can do about it?

any suggestions?

ok. i'm gonna do this right this time. brief history with wai diet: never did it hardcore. at most one week, sample diet style. after that munch foods included chips and candy. consumed more "junk food" i ever had in my entire life- which isn't that much- and still lost 30+ pounds (160lb to 130 lb, ...

i wish people would post their pictures up here. i think it would be an inspiration to everyone else. when i find some photos, i will.

brazil nuts

haha jk. don't know.

no alternatives, anyone?

can anyone recommend any natural alternatives to
shampoo
deodorant
lip balm
soap

???

if you don't mind me asking, what is your current diet?

fiveam, can you discuss your experiences with leo's book here?