I struggle with sleeping soundly at night. I feel fine during the day even after 5-6 hrs sleep. Last year I drank about a pint of gin per night for six months and ate a lot of crap. Got sick of living that way and have Been on strict wai for two months with some munch foods within guidelines . Sleep...

Thanks for the help. I had no surgery. I wasn't able to catch the stone with the screen they gave me. I'm hopeful they are gone from my body since no pain the last two days. I'm happy to stay with the wai diet since it doesn't sound like it could be causing the stones. I peal all fruit except grapes...

Why is coffee bad in moderation:1-2 cups per day

Been on the wai diet for a month and a half. Found it online when trying to relieve constipation. Love the way I feel and constipation is gone. I've lost 35 lbs by eating fruits,raw egg yolks, olive oils, sashimi,and avocados. Only problem I've had is kidney stones last week which makes me wonder if...