How long do I wait to eat, in order to reset my system, in order to correct insulin resistance?

Fats? Mt Doctor told me to avoid fats, becuase I'm developing high-cholesteol (Even though fruit, nuts and some raw vegis are now what my diet is mainly composed of- I still have a ways to go, to improve my diet, and get the right amount of nutrients.) ...but I've also heard that fat and cholesterol...

What are the best foods that help repair and maintain the nervous system?

1. Generally.

and

2. With problems like neuropathy (and possibly fibromyalgia).

?

"SHOUT"? :lol: "Hehe, I am sometimes tempted to do that, it is so much easier to not lift my fingers off the keyboard and use the mouse to click the bold or italic symbol than to just make everything caplocks. Yeah, it stinks that there is the internet rule of CAPLOCKS = SHOUTING!!!!!!!!!!!!!!!!!!!...

"SHOUT"? You must be referring to my use of capitals. Sorry, I use them a lot, to emphasize the main part of a message, but I hadn't considered that they might appear...figuratively loud. "Reset" one's insulin sensitivity? ...by intermittent fasting? I hadn't heard of that. How often? And how long?

"Do not be afraid to spike your insulin. You need it." INTERESTING, I HAVEN'T HEARD THAT, BEFORE. BUT WHAT ABOUT PEOPLE OVER 50? ...OR THOSE WHOSE A1C IS CLIMBING INTO THE 6 (PREDIABETIC) RANGE? (Although actually, I heard that six is actually diabetic. Once the pancreas fails to hold the level to t...

What's easier on the pancreas?

Eating a small bite of fruit (vegetable or nut) every 20 or 30 minutes, or the traditional 3 meals a day, with snacks?

Thanks, everyone, for the responses! I am just beginning the transition to a healthy way of eating, and I am reading lots and lots of information.

That makes a lot of sense, RRM I just reached the age where my doctor has instructed me that I have to lower my cholesterol, or irreversible problems will occur from 'clogging'. I've always been inclined to favor a natural diet, but I allowed unnatural sweets and other negative foods to interfere, u...

Hello Dash21, cholesterol only becomes an issue if it is heated, thus creating harmful oxysterols. Raw cholesterol is never a problem. Having said this, it is advisable, like Aytundra mentioned, to start slowly with eating (raw) egg yolks. If you're in good health, you could start with one egg yolk...

Hey dash21, welcome! you look like you are new here. Try sunshine eggs, poached eggs, raw egg yolks in.... If you have questions on salmonella, I read something of an eggcellent discussion here: http://www.waiworld.com/waitalk/phpBB3/viewtopic.php?f=23&t=3171 and I read something on cholesterol her...

If a long-term medication is finally leading to osteoporosis, and 2000-5000 IUs of vitamin-D are recommended to offset or fight the onset of the condition- including daily calcium supplements- is that the only course available?

Or is there a natural way to battle the problem?

...I'm not seeking medical advise, but I have not eaten eggs on a daily basis, in years, and never eaten raw egg yolks.

I'm just trying to decide if introducing more eggs to a fruit-oriented diet that reduces other (obviously bad) cholesterols, is a good idea.

I'm in my early 50's, and my doctor tells me I need to reduce my cholesterol over the next 6 months, or I will finally begin to experience serious problems that will not be easy to reverse. I don't eat many eggs as it is, so if I begin adding them to a new diet based on a far greater intake of fruit...