Ok well its been 3 weeks on this diet with out anything changing. At a certain point just got worse. I'm stopping the diet and going back on antibiotics which was the only thing that helped in the past

Ok thanks. So is OJ good during before and during exercise? And should I add olive oil to it when I'm working out?

Thanks for the reply. Yea by lighter I meant less heavy lol. I'm not sure if my skin is more oily. It is definitely smoother. But it's dry in certain places where I used to have acne. It's smoother but but flaky like I can peel off some parts. Also there's parts around my nose where I have alot of s...

I posted this question on another thread in the acne section buy got no response. The question is that from what I read about this diet ,exercise that speeds up your heart rate and makes you sweat is frowned upon because it can cause acne? I'm talking anything intense like a 30 - 45 min fully body e...

Hi it's my 5th day on the wai diet. I have noticed some cha nges but nothing big. My skin got lighter and pretty dry. I had two cysts pre diet and they going away slowly. Still have red marks. On the fourth day I got a medium sized zit right bu the bridge of my nose. Basically nothing has gotten wor...