Thank you! I'll definitely check if i can practice IF safely, and in the case i can i will see if some results are achieved.

Thank for the explanation, this is indeed very interesting. Anyway there are some things still not clear to me: When you start eating again, the extra glucose (from sugars / carbs) is immediately stored in the liver and the muscles, as glycogen. This prevents an unwanted spike in blood glucose (beyo...

I sometimes get nervous when i'm hungry. This happens especially when i'm on an ordinary diet, made of white pasta and other refined carbohidrates. Since i switched to a larger consume of fruits and lower consume of above mentioned food, i'm not getting this problem as often as before. But on this t...

Thank you for the answer(s) :) Histamine 'poisoning' - allergic like reactions are very much related to the strength and competence (no 'over reaction') of your defense, and the activity of detoxing enzymes (such as the CYP family). These characteristsics are partly inherited and partly environmenta...

Thank you for the explanation! So, in this conception, legumes/vegetables should be consumed only in case of need, as we do with drugs (e.g. conditions like flu which may be improved by some vegetables properties)? Bacterial and viral risks (and even parasytic risks) have much to do with the compete...

I would like to address your concerns in this subforum, per nutrient, if that is ok for you. Yes thanks, it's ok of course! i should have posted in different subforums :roll: An essential difference between fruits and veggies is that veggies are the leaves, stems or roots of plants.[...] I agree to...

Hello everybody, it's about 2 months i discovered the Wai diet; i found it when i was looking for specific substances (beta-carbolines) and i decided it was worth to give it a chance, at least theoretically. With this, i mean i've applied some principles of the diet, but i surely haven't been 100%. ...

Before making a full transition to this diet i naturally have to be sure of what i'm doing. I made a list of the recommended daily intake of vitamines, and the wai food providing them for significant percentages; what i noticed is that calcium (among others) is especially difficult to obtain in the ...

Before making a full transition to this diet i naturally have to be sure of what i'm doing. I made a list of the recommended daily intake of vitamines, and the wai food providing them for significant percentages; what i noticed is that zinc (among others) is especially difficult to obtain in the rec...