Is there an easy way to peel a tomato ?

I believe the Munch Food section of the book says to completely ignore nutritional value and gives suggested recipes and states that you should choose foods with good fats, when you can. So, it seems as long as you do not go over the 15 grams of protein and 800-1000 suggested calories total munch fo...

Isn't anything a munch food as long as you only eat max of 800 calories/15g protein daily?

Hi Oscar, Thought you'd find that interesting. My heart condition is called IHSS (Ideopathic Hypertrophic Septal Stenosis), a form of Cardiomyopathy. It's a thickening of the septum which intrudes into the chamber of the heart that pumps blood out of the heart, requiring my heart to work harder to d...

Thanks for the input Agent & Oscar. I'm still not thrilled about the raw egg, so I'm starting off slow as suggested in the diet. Can't find fresh raw fish in my town so I'll have to rely on the eggs. I'm just coming off a restrictive calorie diet so I'm used to not eating alot, but will add more fru...

First full day of diet: 1 cucumber/1 tomato/1 TBSP Olive Oil/1 TBSP Balsamic Vinegar 2 cups watermelon 1 apple 2 squares Hershey's Special Dark Chocolate (can't find milk-free choc) 1/2 cup blueberries with cream 1 banana 1 Avocado with TBSP raw egg yolk Unfortunately I just read that I won't be abl...

OK, just read a little more about the munch food items. Seems I'm only allowed 1/2 oz protein daily if I am trying to rid myself of cellulite, which was my original goal. I guess that means NO munch food. I was hoping to have some bacon or chocolate, but they are way too high in protein to satisfy m...

Hi Oscar, thanks for the quick reply. The way I found this diet was by searching for information on cellulite, but really I just want to be healthy. I have been plaqued with ezcema (sp?), mild acne, rashes etc. which I now believe to be caused from elimination difficulties from which I also suffer. ...

This will be my first full day of the diet, ate a cucmber/tomato salad last night and had success with elimination within an hour (coincidence? maybe), anyway I don't quite understand the fat/sugar ratio. The diet states 1 gram of fat for every 2 grams of sugar (total carbs), yet the recipe for cucu...

I have a few questions before I begin this diet. 1. Why is it OK to mix egg yolk with juice? I thought I had to wait at least three hours after eating a protein before eating sugar/fiber? Won't this cause digestion problems? 2. If I don't eat eggs or fish can I still get enough protein from the othe...