Like you said, it's hard to gain muscles and stay ripped at same time, so i think it's the case to bulk then cut?

Sorry for not being clear. Yeah that's the look. Like Chris posted above, i like this greek statue look, but with a bit more muscle.

Thanks RRM. I want not to be ripped and muscular. I want muscles to look good and not being ripped all time like you, just that warrior look: http://comicsalliance.com/files/2011/11/immortals04.jpg What do you think of a little more calories than my daily needs, and training for hardness not volume ...

Or do you think that to build more muscles, it's better to go with another form o training (sets, reps, exercises groups, etc). I see that do you have very experience on this subject, if you could help me on that...

Hi RRM, greetings from Brazil. I'm very interested in start the Wai Diet as a life change to a better overall health. At the moment, i'm reading all articles and making appointments. I'm tall (6'2 / 192cm) and skinny (175 pounds / 80kg). Regarding muscle mass, i your training something like focusing...