Yes I did figure out I have to go like you just explained one step at the time and dont get me wrong i havent seen that the muscles I have are losing volume and i hav even gained 1 kilo on this diet. But I see that my skin is becoming better very slow and I would like to begin training before the wi...

Don’t get me wrong I am not eating any kind of pasta or anything like that 100% raw :D and 100% sample diet. Yes well it is softer and after the sauna bath today my back and shoulder were really much clearer I softly squeezed my skin after the bath and a lot of dirt came out looked loot better and t...

Thank you all for the replies but I have to admit I eat fresh raw champions during the first week, some paprika and some onion and garlic (love to combine garlic with olive oil such great taste) week 2 I was 100% strict although it's not much clearer. Do you guys think the mushrooms made it and are ...

Hi everyone, I need a few questions answered. After I stopped playing soccer I haven’t been doing much and I feel that I need to maintain the muscle mass I have and the shape. What I am thinking of is training at home. I walk for about 40 min each day divided into 2 parts. To school and from school....

Yeah thats is right but this thursday it's my birthday and i'm turning 18 so all my friends are going to make me drink and well I wana drink as well. That will mean it's all going to start over from day 1?

or will the skin clen it self faster when i drink just one day. I really must drink that day.

Damn you RRM, I will hold out then, but I NEED something with the same consistency as pasta or noodles. I just need something like that. With fruits it feels like I'm chewing on water. The juice is oke but the large amount of it scares me from time to time. Is there not anything to hurry this cleani...

Hi again :D... The two weeks are over now and my skin is not much clearer then before but I think it is softer and the face don’t have those big pimples which is good, only those white heads etc which I can stand. I wanted to try to add around 50 g of Glass noodles with avocados-chives The Glass noo...

Thanks for the replay. I was a little worried there 100 g egg yolk only gives me 20 g protein (something like that) but I eat some bananas and avocados and much other fruits and never got up to the RDA no matter what. Only if I consumed like 12-16 egg yolks but I don’t think that would be good in th...

Thank you for the replay, really gave me some confident back :D... About the raisin, the brand is Sun Maid you can check them over at this link: http://www.sunmaid.com/products/products_raisins.html#raisins_1 Raisins 24oz Carton Yes it says sun dried but there is 0,7 gram per 100 gram fat in them (n...

Does anyone believe in thins thing I can not get the required RDA in any way without eating 10 kg of fruits and 200 g egg yolks? Maybe not that radical but somewhere there. Serious, I eat apples, plums, drink OJ, some grapes, 2 kiwis, 2 avocados 3 tomato-cucumber-chives (avocado in here) salad. Is t...

I don't know about the Sun Maid raisin, does anyone know if they are safe to eat and really are sun dried?

What should I eat instead to get all the extra sugar they provide me with?

Thank you for replying. No I don’t eat fish because I live in the middle of Sweden, near a lake but I don’t know about the fish from there. I don't mind trying Red Tuna but the problem is I can't find it fresh (not frozen). Do you have any suggestions where to look for fresh raw red tuna? Would fish...

Damn, I forgot to write I am a male and am around 185 cm long.

I found this site 3 weeks ago and started on the diet 15 august 2006. I haven’t noticed any difference at all expect that I am feeling much more happy and full of energy all the time. My mother complained I was breathing heavily and she tells me it has stopped now witch is positive I think :). But t...