that is a good idea to make it *all* in one go. surely a handy exercise in efficiency

The problem may be that this satiety is felt as 'satisfied energy wise', which may make you believe that you are in need for energy when your stomach is not that full anymore. ah this could be something i have! what is out of wack, is the balance between intake and output, due to disconnection with...

i'll third that! i took progesterone short-term (to determine cause of absent menstruation) and 2 courses of antibiotics (for giardiasis) all in the past couple of months. i have gained 10 kilograms (22lbs) and my face aged a decade (luckily i still look younger than my age) and i have bad cellulite...

hi damian, i am on my second day of strict wai again (have tried before). i have the exact same drastic change in sleep cycle - i get all out of wack if i eat grains, but then after one day of wai i go to bed early and get up early the next day. i am able to fall asleep again after waking up in the ...

i don't know much about supplements - i would guess that the fish oil can't be heated.

i like dr. hauska sunscreen

Christina, how are things going now? I read somewhere on the forum that you've been exercising more?

wow spring! that is great news a flat stomach, losing weight, not feeling stopped up - very positive differences indeed!!! keep us updated on your progress are you walking or doing sports as well - or just focusing on the juice and yolks?

the delivery went well but they sent me shelled instead of unshelled. i'm going to forgo nuts for a while, but i'll try again to buy them unshelled and post when i've found a good source.

cool i started juicing today too! i calculated that i need 3L of OJ and 4 egg yolks for enough calories and nutrients each day. i also go through my juice quickly... i'd like to learn to sip, but i tend to gulp

no wonder you lost a lot of weight with the vegan diet. you don't eat very much... if you want to eat fruit/fat separately then be sure to eat a piece of fruit at least every hour to keep your blood sugar steady. there's no particular order for the fruits. i have the most sensitive stomach in the wo...

hi clementine, welcome to the forum :) social issues can be daunting! for example i am going out to dinner this coming friday - the way i plan to deal with it is eat some fruit beforehand and bring my own dressing (although its a good greek restaurant so maybe not necessary) and ask for a green sala...

I have that too everytime I eat carbs like that (my weakness is apple pie)! I can't sleep all night. But luckily within 2 days I catch up on sleep and its so lovely to sleep so nice and long

nice post! good explanations and very motivating

you don't deserve it! it's just part of the learning process. my guess is just go back to the diet. in the past i've noticed i felt better within a day and looked better after two. if you're not generally a binge eater then juicing might be ideal, but i find that whole fruit helps better with cleani...

oeps i meant 1 lemon per liter