Also should I take B12 pills or Cold-Pressed Flaxsseed oil, etc?

Ok I'm thinking about trying egg yolks for the first time...How should I try it RRM? and how much of it should I incorporate in my diet and how to mix it?...How much B12 should be taken assuming I don't eat any meat or fish?...any links for supplementation would be appreciated.

So I haven't done the Wai-diet in about a year. I wrote a post in 2007 about the diet and tried it on and off for many months. I did do the diet with great difficulty last year around July (2007) and for those two weeks my skin was 80% clean minus scars and redness. I was strictly eating fruits, jui...

Both

ethical reason, and highly dislike the tastes.

I did the diet for about 2 weeks strict but just couldn't handle it. My skin became more softer and started to improve slightly but the diet was too much. I am vegetarian and do not eat eggs or fish as well and living on fruits and brazil nuts was a big headache. This diet for me especially was so h...

Thanks to everyone who posted. A few questions, what kind of nuts can I eat and in specific brazil nuts from this site http://www.nutsonline.com/nuts/brazilnuts/?source=gaw&kw=cam1grp3AdB&gclid=CP7-w7mJkYkCFRh2UAodPRYl9w which one should I choose? Also would tropicana juice be ok? or when they say f...

Ok so now I want to start the diet...how should I start and end my day and with what food and/or portions? Also from this site http://www.nutsonline.com/nuts/brazilnuts/?source=gaw&kw=cam1grp3AdB&gclid=CP7-w7mJkYkCFRh2UAodPRYl9w which one should I get? and can I drink fruit juices such as tropicana ...

By the way thanks RRM for looking for me. You are absolutely great.

I am a vegetarian because I highly dislike the whole concept of eating flesh and anything associated with it for moral reasons. I know this diet is extremely hard for vegetarians but I want to see if it with help me with my acne because I have severe acne and nothing really is responding (treatments...

If anyone finds any posts about vegetarians and the diet, can you please send as many links as possible here as it would really help me.....thank you. I am a vegetarian and I want to start this diet but find it difficult because I don;t eat meat, fish or eggs....Please help. Any and all is appreciat...

Ok I understand I have to eat alot but what is alot?, for example do I start eating 8 in the morning or 9 and end at 10 pm at night? and how much portions? and being that I am vegetarian, will be daily intake of food only consist of fruits and little bites of salad every hour? Please help me out to ...

Also How much to eat of the foods (quantity)? thank you

Hello I am a lacto vegan ( I don't eat any meat, any fish and eggs)....now I noticed in some posts and in the sample diet that fish and eggs are included. Now since I don't eat these foods, what can I eat to start the sample diet? What would a daily eating guide look like for me for the first two we...