Hey everyone! :D Just had to share this with everyone. I have a very good friend I had not seen in awhile. I ran into him and we were talking about life and I told him about the Wai diet and he wanted to try it. He just finished his fourth week and here are the benefits so far: 1. Dry skin condition...

Here it is, I found it in Chapter 40: Eating fruit the first thing in the morning will provide your body with energy; this absorbed energy will consist entirely of sugars. Sugar as a sole source of energy is quite unstable so your body will be stimulated to utilize its body fat for more sustained en...

What do you mean by try eating nuts only once? Are you saying to eat something else for fat?

Also I was reading some where in the acne book about not eating fat until 2pm? I will try to find it and post it here. Do you know what I am talking about?

U should know this! lol jk! evo= extra virgin olive oil So, do you think I should up my fat and cals? Even if I did eat smaller meals, I would still be taking in the same amount of cals. What would the difference make? If I added more cals I would just be eating the same amount just more often. You ...

I forgot to add, yes the nuts are raw.

I looked at my percentages from yesterday and I had 956 cals, 33% fat, 58% carbs and 8% protein. That is a usual day. Is the fat too low? The thing is I don't feel like I could eat any more. I don't crave anything and sometimes I feel like I am eating too much!

Hey Oscar, I feel like i have plenty of energy, I eat small frequent meals and try to eat fat with every meal. I'm never hungry. Here is an example of today: An hour after waking up, fruit smoothie: 1/2C blueberries and strawberries, a banana, 1 orange juiced, two egg yolks, about three hundred cals...

Hi, I'm back with some more questions about loosing fat. I have been trying to loose five pounds for ever! I'm sure no one remembers, but I had posted a while back on how to loose these last few pounds. I'm 5'2 @ 115 lbs. and I want to get under 110. I have been 100% the last few weeks with the exce...

How about the minerals from the other foods/juices being eaten/drank? Couldn't it be from them? Wouldn't you only be able to tell if all you were consuming is the mineral free water?

What if I mix it with fruit juice? Will that help? That is how I usually drink it anyway. Thanks!

How does it drain the minerals out of your body? I'm pretty sure distilled water is mineral free. That is all I have been drinking since the water where I live is high in arsenic and I don't know how much toxins are being removed from my water filter in my refridgerator. I've read stories where the ...

RRM, So, demineralized, is it the same as distilled? Where did you get that info? A friend of mine said that any water that is not distilled allows hard minerals to absorb into the bodys organs and cause things like cacifications and kidney stones and such. He said the perfect water should come from...

Hi everyone, I just wanted to ask the guys here if anyone has seen a difference in thier hair since starting the diet. A good friend of mine is just starting the diet, Monday as a mater of fact, for health reasons. He's not in bad health but his skin is very dry and oily at the same time and he has ...

Sabie, I just wanted you to know, that pain killers are very bowel sedating and can cause dehydration AND water retention at the same time. They are usually an opioid base. I am constipated for days even after I stop taking them and they dehydrate and bloat me at the same time because of the constip...

Yes! I have a desk job, and if I don't get up and move around often, I get a really tired feeling. Sometimes I feel as if I need a nap and I haven't even done anything! I feel ten times better if I get up and take the stairs a couple of times. I also get the same feeling from the yolks as well. I ge...