What do you gather from this article about protein? I agree with most of it, but what about the part where it says that the DNA in meat weakens the immune system and the strong feeling you get from eating it is because of an immune reaction? Is this scientific? I remember this same person saying tha...

Does any one else notice when they regularly consume Salmon that their skin looks better? I was craving it really bad the other day so I went to the fish market and bought half a pound and divided it up for two days. After I consumed that, I went and ate sashimi two more days in a row. I hadn't had ...

I live in Oklahoma City, Oklahoma, USA pretty much my whole life. Never been out of the states. How boring! Need to start traveing.......

Jerry, how long have you been on the diet? My skin did the same thing, but it adjusted. Here is what I do and it keeps my skin looking nice: I wipe my face with a cotton pad with olive oil and apple cider vinegar mixture, then I take a warm wash cloth and wipe my face. I just bought a little medicin...

Thats interesting RRM that you say now they love your blood. It's the opposite for me! I have read a lot of raw foodists say that they don't get bitten any more since they have become raw. I got bit more when I was SAD, they loved me.

Hi sunpungi! Have you lost any weight at all while doing this diet? It sounds like your body will have to do some adjusting since you restricted your eating in the past. The thing I like about this diet is that the food you do eat is good for you and it's not just empty calories, but you still need ...

Corinne, do you eat munch food? How close do you follow the diet and how long have you been on it? Do you ever have a problem sticking to it? Thanks!

Hi sunpungi! Yes, it is good to know you are not alone. It is hard when you are not very tall isn't it? What is your age if you don't mind me asking? I'm 36, but I haven't had a problem with metabolisim since I've gotten older as I have always been this size since my late teens. My problem is that I...

RRM, I was going to tell you, my boyfriend is still pretty lean, not as lean as when we met, you know how some men get comfortable! He lifts weights and runs 2 miles about four times a week. He is a police officer now and still has to keep in shape. He tells me that it is so obvious that I don't loo...

I appreciate all the input! I had a really bad day today food wise. A rep from one of the lenders (I work at a bank) brought in all kinds of muffins and sweets made of bread! Ugghhhh! Well, normally I never give in, everyone always says what strong will power I have. Today was different. I had half ...

I only use my body weight when I do exercises. You are right about the tea. I am probally ingesting too much all the way around. I don't know why, but I am always wanting to eat something. It's not that bad at night, but at work I just want to snack all the time. I don't want to starve my self, but ...

Hey everyone! Okay, I need some advice. I am really confused about timing my eating to loose weight. I only have about five pounds of fat to loose. I'm 5'2 and weigh 116. I want to get to 110 as close as possible as I have plenty of extra fat on my stomach and thighs since I am very petite. Here is ...

Here are a few recipies that are my favs: Of course some of them have munch ingredients, but it's not much dirty protein. You could also add or omit ingredients as you need too for personal preferences. #1 Gazpacho 4 ripe tomatoes 1/2 cup evo 2oz apple cider vinegar 2 cups tomato juice 2 cucumbers, ...

Hi all! :D Now, I know that you have to really stick to the diet for it to work, so I really don't know if I have a case here or not. I basically eat really low dirty protein when I do munch, but I have noticed that my skin seems to be loosing it's tone and cellulite started showing up on my stomach...

Thanks for the reply RRM! I know what you mean about not beating yourself up. I am the queen of doing that to myself. Something I need to relax about. I am looking forward to seeing new recipies as well!