Thanks RRM.....

Did you always remove the nutshells yourself? Also, by consuming foods that are hard to digest in their raw form (veggies/greens), protein digestion may be less complete, which may also result in water retention. I bought almonds that were raw organic but shelled. SO Now I am only eating Brazil nut...

RRM wrote:What did you eat, exactly?

fruit, veggies, nuts, seeds, green drinks

I will try before bed but it is an option. I will try it if needed to get them in. I guess I could take fresh eggs in my cooler.

I have a Profession where I am on the road most of the day and into late evening and must pre prepare my meals. The fruit and Bnuts are easy as is the t/c/a salad...the problem egg yolks and juice !! Can I take a juice and mix in the yolk on the road ? or can I mix it at home (EASIER !) and take for...

in the case of cellulite where you can not see immediate results, is it wise to go lower on the raw protein ? Certainly not lower than the amounts recommended in the Acne Sample Diet. Actually, it is possible to see the difference; when consuming just a little too much protein in general, you skin ...

I would not purge a bad meal, that opens a whole can of worms. Besides it would have had to be done long before this post to accomplish anything worthwhile in regards to digestion.

So I would move on and say lesson learned, right ?

Cellulite, unfortunately, also depends on the level of raw protein intake, but the individual appropriate level is much harder to establish, as the results are not directly visible (unlike in acne). So in the case of cellulite where you can not see immediate results, is it wise to go lower on the r...

hmmm, so it depends on how your body "puts it all together " Complicated isn't it !! Thanks for the explanation.

Why does it cause acne and cellulite in some, but not others ?

My best friend and my husband are both on high protein diets for a decade and have incredible skin...so if dirty protein is so bad why does it not effect them ?

RRM wrote:If you are not susceptible to acne, you dont have to worry much about the level of clean protein intake, so that 15 gram dirty protein may be additional.

I tend to have some cellulite so is the above true in regards to that ?

Actually the worst thing that could happen is a trip to the emergency room for an epi shot (been there, done that). And I have talked to several medical people and YES it is possible to have a reaction to tuna...and since I got scrombroid poisoning on raw ahi tuna, and then a rash when I try any tun...

I have calculated in fitday and I get about 15% of protein in diet. I have been slowing adding the egg yolk to my diet, in time I will get used to it. I answered the fish allergy in a previous post. I know I am allergic because if I ate Shrimp I would possibly need an epi shot and if I ate other fis...

RRM..thanks for clarifying...I meant that they should not be pasterized with heat...

raw olives are available at a few raw food site, pricey. Google Raw Olives.