Thanks for the response.

What I mean is can I liquidise the fruit using a Juice extractor, and also liquidise the salad using a juice extractor?

Also can someone please let me know about the protein shake?

Thanks

Dear All, First of all thank you Wai for providing this excellent forum, I am hoping it is the light at the end of my tunnel aptly named Acne. I am a very busy person and I am unable to tend to eating fruit and vegetable. I was wondering if you could address my following questions (1) Is it Ok to Ex...