Thank you so much for all the links and explanation :D I was still curious about what they are saying about fruits though all i could find out after some research was this below :wink: Fruit Avocados contain tyramine, especially overripe fruit. Avocados may be eaten in moderate quantities, provided ...

yeah you are right i should try them out and see how they make ME feel maybe I should be my own doctor?? (cuz there are so many different info and some may be misleading all that) but since Im not a dietitian or any expert, i simply lack of scientific knowledge and just seeking truthful advice , not...

Thank you Oscar (at least someone showed an interest :D ) it makes me confused and worried to find such contradictory information! Besides, I found that website where I found Wai's website! :shock: although I will continue to do wai's diet anyway, I'm kinda afraid what I put in my mouth is 100% heal...

these passages are from the website below( http://www.cybernaut.com.au/optimal_nutrition/faq/faq.html#1 ) .......When animal fats are not available, plant-sourced fats such as olive oil and various nut oils (i.e., palm or coconut oil) offer a reasonable substitute. However, a care should be taken to...

thats good to hear (Whew...)

Thanks RRM!

I read somewhere that any type of oil starts to oxidize when exposed to air, generating something called peroxilipid, which ages your skin.

Thus it is best not to put anything on your skin

what do you guys think of this?

this making me frustrated cuz ive been using oil for a long time !!!

Thank you everyone!!!!! :) first of all, my diet consists of 1. lots of fruits + mayo(for fat) or olive oil , 2. one boiled egg a day(cuz i need proten) 3. salad and no other munch food whatsoever the reason i said I "kinda" follow wai's diet is that I cannot get some of the food wai suggests I cant...

I put vaseline on my face and went to bed yesterday

this morning nothing happened

and my skin is much softer and nice

I guess I'll continue to use it!

if any disaster happens, I'll post here for those of you who are wondering

,,,instead of tons of blackheads on my face!! acnes seem to be cured by Wai's diet but blackheads just DONT my face looks clean from the distance but when looked closely, it is covered tiny blackheads(especially nose, cheek area) and little gritty stuff(on my forehead) all over. my skin is both dry ...