Whenever I fly I always bring a bag of avocados and some bananas. Bring plastic spoons and knives, napkins. Aside from your hand baggage, you are ALWAYS allowed to take a plastic bag filled with food or water (only water bought inside the gate area since you can't bring your own liquids anymore). Th...

I literally do perfectly well for some time, then BAM after my ovulation it all changes and I get these cravings, etc till my menstruation.

The sauna has really helped me. I had the flu last week, my friend had it really bad with fever and I had it a lot less, no fever. I had sauna visits before I got sick, then during also. Other than that, I try to eat a little lighter, with less heavy foods (like nuts) and more blueberries and foods ...

I do agree though that there is something to this fat/sugar ratio and I try to keep it balanced as much as possible... BUT all that counting... people already find me so obsessive... they're probably right anyways.

Well yeah but you're a dude You don't get PMS. Thanx for the suggestions!!!!!!!!!!!!! I will def. consider it.

All I know is I would go for an organic mattress next time, they have memory foam organic mattresses too I think.

How bad is raw, organic cacao (100% pure cacao nibs)? It is actually very low in protein, high in fat and higher in sugars than in proteins. per 28 g it has: 11g of fat (4g saturated) sodium 30 mg total carbohydrates: 14g fiber: 9g sugar: 3g protein: 1g Of course it does contain theobromine or even ...

Hi RRM and others! I have been a Wai diet fan for a couple of years now. I just wish to express my gratitude and tell you that Wai is a household name for me and my companion. The information and knowledge provided by your research has been so helpful to me and it has provided such logic and insight...