1. peanuts are not nuts. and brazil nuts are recommended because they are least likely to cause acne as well as have the highest nutritional value. Though even brazil nuts can cause break outs for people. 2. peanuts are toxic unless heated, so it is likely that by raw they mean the additives are ton...

awesome man, glad to have you join us

goals that take time to achieve are goals. goals that take days to achieve are useless, chores, if even that.

withdrawal only lasts for the first 2 weeks really, though i can see why some people experience them longer if more dependent on manufactured foods to begin with. the younger you are the more easily your body will adapt to the new diet as well i would imagine. anyway, i still had cravings for one th...

its easily possible to become lactose intolerant by not consuming dairy for awhile, i'd imagine other allergies or intolerances could develop.

if im craving fish really badly though, i like to go on a two hour drive to kingston and go fishing there for like a sunday or saturday. good times and damn fresh fish. only trick is preparing it. so i usually take it to a sashimi restaurant by my house and they do it for a fee which i have no probl...

yes, finding unfrozen fish is near impossible for some people.

carcinogens from barbequeing and using fire to cook meat have been proven to exist

Just wanted to say that after being on the diet for about 5 days i got a breakout for the first time in years around my mouth and chin area. it has now been about 3 weeks since i started wais and my skin has completely cleared up. mind you, my skin was about 98% clear previous to wais, but now it is...

sorry for double post, but i do agree that you can find fresh fish locations in some cities. unfortunately for most people in the continental US and canada, most fish has been frozen, if not all.

the city the guy who helped write the article was from is vancouver, BC. thats pretty close to the west coast.

O negative. i do not eat alot of meat, though i do like raw fish alot. unfortunately since starting this diet i have been living on raw egg yokes, which arent bad either.

if your not worried about acne then munch food away. if you are worried about acne, then being on anything but 100% wai diet will cause break outs, more severely then if you were not on the wai diet at all.

www.theglobeandmail.com...2

good article on how much fish is actually frozen

hey, im just trying to be encouraging