Sunkist, how long did it take you to start losing weight. Any tips besides the walks, the sample diet, small meals?

Oscar, how do you then explain the rotting cooked meat and aging raw meat. It has to do with the meat itself and not it's environment.?

RRM, I don't know enough on enzymes to make a solid point. But you don't know for sure either if food provides them. :) Raw meat is very good when aged. It's enzymatic action digests itself and makes it more easily digestible for us. If the meat had been cooked and then aged naturally, it would rot ...

Hey Maya, you're doing great. The acne might first even get worse before it heals. And you need to change things around in your diet to find what works best for you. The headache is mostlikely a detox. You must have had a strong addiction to coffee or some cooked food which takes a tough week or two...

Sounds good Claire. Yes the medical doctors come in handy to find out what's going on and then heal it yourself. I also agree that it can be insane to just go to a million natureopaths and try supplements etc. . Mostly, such a waist of money. I believe in the more simple, the better. And disease is ...

I usually add 1 teasp. to half a cup of juice (4 oz.) and 1/2 tablesp. to every portion of fruit, which is about the size of a med. apple . But one tablespoon in each is ok, too, as far as I know.

Hi Rachel
Did you add some oliveoil or other fat to each fruit meal?
Otherwise your plan looks good to me.
Christina

Hi Claire Do you really think that medical doctors will help. They usually either cut some part of the body out, like the gallbladder which impairs the body's functions or give you some pills which cover up the symptoms. I hope you can just find a mild and healthy plan that'll heal you from inside o...

Don't just swallow the oo by itself. Mix it with sweet fruit like orange juice and get better oliveoil if yours is very bitter. If you mash one ripe banana and mash 1 tablesp. oo into it, you won't taste it. Of course fruit, walnuts and honey, dried fruit is like a dessert all the time but you want ...

Ok, so the coconut. If you don't have a huge knife to slash the thing you need a screw driver and a hammer and maybe someone to hold it. hammer holes into the three round spots on the top of the coconut. Then you can pour out the juice. Then you can try and through it on concrete pavement and see if...

I just pour 1/2-1 tablesp. of oliveoil over the piece of fruit or into my orange juice. If you have good oliveoil it doesn't taste too strong.

Maya, I've been on the diet for 3 months and 10 days. I keep changing things around to see what works best for me. The positive results I have already are really good digestion without fiber supplements or having to drink lots. My period is regular since I started. It used to be off by one or two we...

Well, pumkin seeds are not allowed, as are all seeds. So I would guess that the oil is not ok. About the coconut flakes. They are mostly dried at high temperatures which mostly excedes 118 degrees F which is not raw. Dried or natural does not mean raw. How is your skin. Is it getting better? I'm on ...

I just realized that nobody has answered your exercise question. You can exercise. It won't influence your acne. Wai says this about ex.: If you want to lose weight walk 1 or more hours every day. If you want to increase the size of a body part like shoulders or the bum, you want to work that part o...

Oh, and make sure the dried fruit, like raisins are definitely sun dried and unsulfured and possibly organic, since grapes are highly sprayed.