Fresh coconut is better. By the way what kind of dried coconut are you using. How has it been dried and what's in it? Regular packaged stuff is mostly not raw. Even just shelled nuts are often not raw and are better bought in the shell.

And yes, they should research diets like this one to gain proof and credibility.

Well if the world goes to sh..t while we're investing all our resources in proof. That wouldn't be smart either. And all they are mostly researching is new medicines to "cure" disease. They should research life styles that prevent that, instead.

Hi RRM But do you think that the enzymes in raw food are beneficial to us? Enzymes are proteins that catalize chemical reactions. So they are the active,connecting part in our digestive process. Without them we cannot digest our food. Foods contain enzymes and our body can create enzymes in the panc...

Instinctos usually eat two meals per day of which lunch is only fruit selected by smell and taste and dinner starts with protein which could be egg yolk, meat, fish, dried meat/fish, nuts, avos and then followed with vegetables like greens, celery, cucumber, onions, parsley.... Both meals are rather...

I'm not on a low carb version but just changed to more oj +oo. Gavriel and Sula's posts on positive differences are so inspiring. I'll have less cucumber as Gavriel recommends and no nuts, which I dropped a while ago anyway. I am staying on this program. Giving in now is way to early. I'll also peal...

I don't know about the exact nutrients in beef. But I've heard that if you only eat protein/fat, you get really weird breath(ketobreath) and lots of people get backed up on such a diet. My friend told me, that he met a guy who lived with the Eskimos for a while. He ate the raw meat etc. with them an...

Hi Maya I started the diet to lose 10-25lbs. I'm a size 10 and would like to be a size6. I've been there before but only on extreme diets. I gained weight 6 +1/2 years ago when I stopped smoking and bad undereating and coffee habits. I get some pimples around my period, too, which I could do without...

Can you read in Italian? I wish, I could. Or Spanish.
I'm jealous, now you're losing weight without even trying.
Maybe I should also start a journal here. Could be that I'm still doing sth. wrong and could use some feedback.

I love the chronicles of narnia!!
Sorry, I didn't mean to be overbearing. Just wanted you to know all the aspects. But you're right, it says that your plan gets you clear. I'm also still learning. I'm happy for your success!
Christina

I think you are talking of the Wai diet not the sample diet. I couldn't find nuts in it and copied it for you. Acne Sample Diet The Acne Sample Diet is an elimination diet, to cure acne. Since most food contains substances which can cause acne, it is imperative to have a restrictive diet without tho...

It's a store in Venice-actually more a club which makes their activities legal, since it's illegal to sell some of the raw foods they carry, like ready made raw fish dishes etc.. So if you go be prepared to sign a form and pay a yearly membership of maybe $20. It's on Rose and 7th in Venice. To the ...

I think that all the funds for cancer research, pharma industry etc. should go into subsidising small organic farms and to create orchards instead of soy farms etc.. That would be a beautiful word with every one eating raw and fruit trees instead of rose gardens. With less polution and more health a...

I love any belief that supports respect and love. And of course freedom of choice. I think that if God was to choose a diet he would choose sth. like Wai
I believe God wants us to be highly happy and lucky. So, if church is boring and sex is great. He'd want us to do that

About the insulin. If you eat a ton in one meal you will have so much sugar in you blood which cannot be processed by the body. The blood sugar remains high in the blood and keeps repeatedly triggering insulin. This is the process that supposedly leads to diabetes. At least this is the explanation I...