How about adding 1 teaspoon of olive oil to each cup of juice? It'll ward off cravings. If you flip from the extreme of fasting/juicing without oil you are setting yourself up for the binge attack. But I can relate 8) Some people can do it through discipline but I'm not like that. I have to stay bal...

Yes

A similar test has been done. I don't remember all the details but one thing stuck with me. The group of mice fed only fruit did extremely badly. The mice were aggressive towards each other and humans and ended up slaughtering and eating each other. Their offspring had non shiny fur, poor bone struc...

Hi Claireelis I've tried some of the gallbladder flushes a while back. Some recommend eating apples, apple juice for three days and then flushing or adding one quart of apple juice per day to your reg. diet for 5 days and on the 6th, the flushing day having no oil all day, eating very light fare unt...

Thanks, Claireelis I never got into the nutrient calculator. But now you cleared that up for me :D . I will try some apple juice next week. I also have new positive energy to keep going. This motivation will carry me a while and hopefully I'll have some weight loss results soon, even if small, so I ...

I've heard bad things about gallbladder removal. Try to avoid that. I heard of a mild gallbladder flush which fits the Wai way. You drink a cup of orange juice first thing in the morning with 3 egg yolks and 1 T. olive oil on an empty stomach. You can do that for as many days as you wish. But I am g...

I forgot to mention that I have more or less 4 cups of distilled water daily with a few drops of lime juice, one heaped teasp. really raw honey and 1/4 teastp. olive oil. I drink that in the morning and during the day. It helps me go to the bathroom.

Hi Clairelis Thanks for your reply on the weightloss forum. I'm imagining that you might feel better if you only drink juice with olive oil and once a day some with egg yolks. And to have it only 5 sips at a time every 15 min. or so. It's just an idea. And does it get better if you eat tiny quantiti...

My daily diet 3x daily 1-2cups of grapes with 1/2 tablsp. oo/ev and stonepressed 2 cups of fresh made cantaloupe juice with 1 tablesp. oo (I sip it inbetw.) 4 fresh/organic/biodynamic medjol dates with 1 tablesp.oo divided in two protions 2 slices pineapple with 1/2 tablesp oo twice per day salad, e...

I'm feeling kinda frustrated. It's been 2 months now and my weight hasn't budged. I've been walking the entire 2 months almost every day for 2 or more hours and I don't eat any much foods :x How is this possible? Should i eat less. I've already cut my olive oil intake in half. Could it be that my pr...

RRM I'm imagining that a lot of people overeat because their stomach is extended, as in stomach hunger. And if we drink juice with oil and otherwise only have the egg yolks or salmon, our stomach will return to it's original size. Which as a result would bring us closer to our signals for energy nee...

Hi Wicca I used to always force my body to lose weight by over exercising or some diet or even fasting a couple of times. I lost the 15-20 lbs to my"ideal weight" of 125 lbs, but I would gain it back once I relaxed. That made me so frustrated and I kept repeating it, ending up with huge cravings and...

RRM and Oscar Thanks for the replies. Yes, I believe that I will with time learn to fine tune the diet according to my personal need. Luckily, I have plenty of time to go for walks. Yesterday I got stung by a wasp under my foot, while walking on the beach :( So today I'm in bed with ice on my foot. ...

Hi Oscar I'm 5'8" and about 150 lbs with a medium size bone structure. I feel most comfortable between 125 adn 135 lbs. I guess that I'm eating betw. 2500 and 3000 kcal per day, since the oil and avocado must run at 2100 kcal already! I'm sure that all else is according to the diet rules, having rea...