Hello Christina, I was also urinating frequently in just a hour when I was on the sample diet, I thought it was normal because of the water I was drinking and the amount of fruits, but I was urinating all the time it was verry annoying!! Do you Kow Urine therapy?(I do not recommend this therapy) but...

Today I am stopping the wai sample diet cause it is making my acne worse, it is not working for me and I am starting to have bleeding gums and sensitive teeth.
Tanks RRM for answering my posts but I can't continue this diet.

Maybe you ARE sick. Please go to the docter and have yourself checked. If you think it is because of this diet, then stop it. Ok I have exaggerated a little, I don't look like someone who has a terminal disease but I look worse and less healthy then before. I have done numerous tests done just 2 mo...

Ok today I have dark circles around my eyes(withch I rarely have) and my skin tone his looking dry and yellow and lets not talk about the acne , the diet his making me look not healthy and my friends and coworkers have notice. I look like a drug addict are someone with a terminal disease! I have bee...

I have a queastion for you RRM I eat evry day a lot of olive oil and avocado on this diet and I am worried about having a excess of oleic acid when eating to much olive oil and avocado. I know that this fatty acid is important for keeping arteries subtle, but in excess those it not interfere with es...

Christina wrote:Emilie, is you stool pale or is it a deep brown shade. Sorry to be so specific but that could tell if your liver is functioning correctly.

If my stool his pale does that mean my liver is not functioning right?
Ok this morning my stool his kind of medium green brown

I don't know but I think it his more pale brown then deep dark brown but I will check today. My stools are also soft and sometimes liquid on the Wai diet...that can't be good right?

Ok It has been 31 days of the sample Wai diet for acne...and I have not cheat(no munch food nothing). I don't know why but it his not working for me...my skin still looks horrible, il is not getting better its getting worse everyday. I feel like crying but I know I got to stay strong!! The acne his ...

Hello RRM, Tanks for answering, it is very depressing to see no results and getting worse acne but I will not loose hope an I will persevere and continue on the wai sample diet . I have a question for you RRM.. I have read lots of books about health and they always say not to combine fruits(sugar)wi...

What I eat in a day: Wake up and take 2 glass of water(that gets my bowel moving) Well ripened fresh fruits(1 apple,1/2 banana,1peach) with organic extra virgin olive oil. Lots of water Organic strawberries with organic extra virgin cold-pressed olive oil Lots of water 50 grams of raw salmon(fresh, ...

I think that the problem his that eating to much fruits at the same time even if you had good amount of fat can spike your insulin Level. I often feel like I am on a sugar high! Maybe I should eat only one fruit at a time with olive oil.

Hello Biev, yes im from Quebec in the Outaouais region. I don't think it is a allergic reaction because a year ago I did a food allergic test and they did not found anything wrong. This morning my skin is very bad, every pore in my skin his exploding in really big pimples that hurts and itch. (a rea...

Hello, I am a 26 years old woman and I ave moderate acne. I started the wai diet 3 weeks ago and I would like to share my experience. First of all my first language his French so my English is not really good but I will do my best! I am on the strict sample Wai diet so the only thing I have been eat...