Welcome. :) A minor detail: 1.76m is more like 5'10", if I'm not mistaken...1.70m is about 5'7". ;) Ah, OK, the calculator I used said 5'7'' and then some. 5'10'' sounds indeed better, now that you mention it! :wink: Today was kind of hard, cravings wise. I didn't have any more apples, so had to ma...

Thanks dionysus! So today.... I've been eating the following: --- 990 grams of bananas with 7 tablespoons of OO --- 535 grams of apples with 5 tablespoons of OO and 2 teaspoons honey --- a tomato/cucumber salad consisting of 400 grams of cucumber and 200 grams of tomato, with 3 tablespoons OO --- ab...

OK, thanks!
Do olives belong to the 'munchfoods' group or can I count them as 'clean protein'?

I have some questions to which I haven't been able to find a conclusive answer: - About olives; --> Are olives a munch food item? --> Which olives are ok; canned, bottled, or jarred? --> What ingredients should be on the ingredients list? - About raw fish: ---> Do I understand correctly that frozen ...

Hi all, I've been reading about the Wai Diet for a year now, and have been mostly (80+ %) raw for the past few months. What got me started on the raw diet was Dr. Douglas Grahams book 'The 80/10/10 Diet', but since nobody really knows the truth about B12 and I've read all the other benefits of raw e...