About how many yolks would a 145 lb male who is active, works out, and runs need on a daily basis?

If I were feeling lazy and just poped an egg yolk in my mouth without squeezing the contents out of the bag first, would this have and ill effects? And are there any anti nutrients in the bag of the yolk?

1. First, am I correct that the reason fruits should not be blended is because the spinning of the blades generates enough heat to form "dirty protein"? 2. If the fruit is taken from the refigerator and is cold when blended would this be enough to offset the heat created by the spinning blades and n...

Something that I have found tastes good is to mash a banana with a potato masher then mix in melted coconut oil.