Thanks for the quick reply. Ive been really good about not touching any pimple, and no issues with picking them so that's good. Ill see if the Dermatologist mentions elevated testosterone levels and then possibly go on to testing, my father has wanted to test my blood since i started this diet to se...

I see. I have never had what i have recently learned is cystic although i do fear it developing into that if that is even possible. I will be going to see a dermatologist in a week or two about a mole on my back but also to ask him what he thinks about my back. If he tries to just push some brand na...

My body acne is about 90% on my back, and is worst on the backs of my shoulders but as also gotten considerably bad all the way down, even on my rear end. But i also have 2-3 on each arm close to the shoulder usually and almost NEVER on my forearms. So your saying that these scars are permanent? On ...

Hey everyone, just as a little background you should know i am really on this diet for body acne that i have been plagued with since my later teens. I am now 23 and i have been on the diet for 3 weeks. Just to say, i was also doing the diet to lose 10lbs, lost those in about 2 weeks haha. My Diet: ....

Just as a follow up, I'm almost all better, just a little congestion.

Thanks for the reply and encouragement. I know its only a day later, probably the 3rd or so day of the cold and i feel a lot better. Finally got a good nights rest last night, probably a huge factor. I found it interesting how while my cravings for 'bad' foods really only started while I was sick. F...

So I started the diet on January 1st (very fitting), the first week was fairly easy, not many cravings, was never very hungry. Just to put out there the basics, I am a 23 male, 5'7 150 lbs. Been eating a Liter of OJ with 4 tablespoons of OO, 1-2 avocados, 2-3 tomatoes, about 4 inches of cucumber, 1-...

I know this is a fairly old post but I'm fairly new. And I hate to second guess something RRM says because lets face it I'm basically molding my dietary life around your advice. I just wanna convince my father who is a doctor and worries about that being to much selenium in a diet. Any chance you ha...

Thanks for the heads up, I probably should have asked this at the same time. What about once getting out of the shower, any preferred method of drying off? I know a lot of times while I'm doing that pimples can pop and such.

Ok, first let me state that I feel stupid saying this haha. Secondly let me say that I'm about to start this diet in about a week (why not wait for a new year for a life altering change i always say) in order to get rid of some serious back acne. Before I start I want to get it all perfectly right s...

Thanks a lot for such a prompt response, it's much appreciated. I 'look forward' to giving this diet a shot, hopefully it works for me.

Hey guys, this is my first post so maybe i should outline my situation in case that may matter in some way. I'm in my mid 20s and just about when i entered into my 20s and 99% of my teenage facial acne was subsiding, my back started breaking out haha. Now its pretty severe, and only getting worse. I...