I should also add this diet has improved my mood dramatically.

I've been on the wai diet for a few years now (a bit on and off) and I've never bothered with posting anything. First off, I've had great results from this diet - my skin is a lot better. My real problem is to do with my own incompetence - I often forget to eat. The thing is, I play rugby and workou...

It's possible that you're eating too little. If you eat too few calories your metabolism can go in to starvation mode - this means it burns less calories and fat. Remember to mianitan wieght men are supposed to eat about 2,500 calories a day, so 1,200 is very low. I remember reading that (as a man) ...