What constitutes a meal for you at the moment? this is what my first full day looked like... i probably could have used less of some things and more of others, some of the portions might be off, i can't remember everything exactly, but just to give you an idea... 9am 3 medium Bananas, 3 kiwis, coco...

any martial artists or athletes in general have any tips to offer??? i think i have the diet under control pretty good, at least for this only being my first full day on the diet. the only thing i need to watch is too much selenium (coconut milk) which i suppose would qualify as a much food?... i gu...