Alright! Thank you both for your replies

Alright, thank you again for all your time.
Have most people reported success with the coconut oil?

Alright, thank you very much for your time. I have been eating more frequently, and less. Ex. One Banana in a tablespoon of oil, or an apple followed by an avocado, etc. I have broken out in whiteheads, which I never, ever get. I'm attributing this to picking at blackheads, or using coconut oil on m...

Also, blackheads keep forming.
I thought that they would start to decrease with this diet.

Alright, thank you.
Is it detrimental, acne wise, to not eat enough?

and I'm assuming that it's normal that I still have little red dots on my face?
Nothing full blown, just minor little things, but much more than I usually have.

RRM : Thank you for your reply, I may not have fully explained the oral hygene/acne link fully. Here is someone talking about it, although reading it with a non biased eye, it seems highly unlikely http://www.healthboards.com/boards/archive/index.php/t-257065.html Here is a doctor's reply to a quest...

Thank you, I am confused though, I thought that the fats were to be consumed with, or immediately after, the sugars? If I put an hour between the two, would that not cause the blood sugar level to fluctuate? I usually would eat 3 bananas 3 peaches 1 or 2 avocado 1 tomato I'd say .. 40 ml of olive oi...

There is probably from immediately to a couple of minutes time between the two meals, and I only eat olive oil with the salad.

The nutrition calculator's hard to deal with, and I am not savvy with computers at all..

I've been following it strictly (the food aspect) for a week now. For maybe 4 days before that I was still eating cooked eggs and sushi. I don't know the weight, but I'd say that I eat a banana, an apple, and an apricot followed by an avacado or a tomatoe and olive oil salad, each morning. I drink p...

Hello, I'm just wondering to what extent could a scrub (Neutrogena Blackhead Eliminating Scrub) be detrimental to the Sample diet? I have been using it the last couple of weeks. I was very hesitant to use anything at all, but my skin recently started to become blotchy and congested. I have been foll...