Thanks overkees, Where is the calculator? :) I'll give it a go. I just looked at amino acids in egg yolk and combined with the memory of how good I felt on Wai last time years ago, I've decided to follow the diet again. It's obviously packed with nutrients that are of course as nature meant it to be...

Hi RRM, sorry for taking so long in getting back... If you still had/have blood sugar spikes on the Wai diet, you just need to make the meals smaller, and increase meal frequency, till the point that you experience no more blood sugar spikes. How much energy should I be consuming in a day - I'm biki...

I conclude it not only because "I" can't digest well enough. There are loads of other indications that humans aren't meant to eat meat. Have you ever salivated when you saw a cow in a field and felt the instinct to run over and bite into its neck and drink up the warm blood along with skin, hair, gu...

Hey :) It's been a while since I was here last and I've been battling PCOS, adrenal fatigue and more and trying different diets since. Nothing seems to work in regards to reversing insulin resistance and making a weightloss possible. I've come across the 80 10 10 diet (Douglas Graham) and a lot of w...

Hi RRM Actually I am not sure what to answer to your question. I am thinking it is probably elavated more or less all the time, but I am not sure. Actually I have already battled binge-eating - for me it ended up being a bulimic tendency where I would throw up, because I really didn't need all the e...

OK I hope you will respond later then RRM