Thanks, RRM.

How 'occasionally' would I maybe need fish at a minimum, and could you recommend a quantity?

Do I even need to worry about this? Information is conflicting and seems to suggest that omega-6 competes with omega-3 for absorption. If I'm only eating non-organic eggs (6-10/day) as a source of omega-3 (I know fruit contains traces) will I get sufficient amounts of it, and how do I calculate my n...

What's the fat ratio in 6:3 format of conventional farmed eggs?

13 banana meals a day each with a tablespoon of OO. One avocado. Ten egg yolks. That's 3900 and change kcals. Oscar suggested that I could ramp-up my egg yolks gradually, so I will back off to two a day and increase by one every week till I hit ten or so. Also, I'm gonna back of the olive oil to 1 o...

While following the Wai I've tried to eat when my body tells me to. That seems to work out to a piece of fruit every hour or so with some OO. Twice a day I have egg yolks. I go for walks to the store and around the neighborhood, but other than that I dork around on my computer and watch tv. I posses...

LOL!

That last sentence should read: ...without really exercising and not gain weight.

I posted it in response to Oscar's comment about not needing gut flora. The study implies that the presence of intestinal bacteria increases the caloric availability of our food.

As per wikipedia: Rodents raised in a sterile environment and lacking in gut flora need to eat 30% more calories just to remain the same weight as their normal counterparts. There are four things wrong with this information: the mice's diet wasn't outlined; the study was unreferenced; the source is ...

Squatting is the position more than two thirds of the planet assumes to defecate. Here's one of the few link that addresses the topic:
http://www.naturesplatform.com/

quid poo quo, panacea