i did the trial thing, added bee pollen way later. started with small amount of yolk built up slowly. went to a naturopath on one of thos kinesiology machines and found wasnt getting enough protein, when i got lazy a few weeks ago and couldnt be bothered cracking and sorting yolks. i crack the nuts ...

Fruits, apple, pear, peach and so on
Bee pollen
Olive Oil, Coconut Oil
The classic salad, avocado, cucumber tomato, chives 5-6 yolks, free range. you get the idea.
brazil/ macadmia nuts

Following this lifestyle 100% for 3 months. Very very minor improvment but still got bad acne, still got dark circles under eyes, still depressed, yellow teeth, tiny cavity on the tip of front tooth. This sucks.. first week looked as though this was gonna go well but i hasn/ isnt. I know you guys ar...

If your making a salad, can you put the yolks in there to make the dressing, or do you take it seperate ie fruit-salad-protein.

BTW - Macca is the powdered "root" of a peruvian vegetable. COnsidered to greatly increase fertility, energy etc. I use 1 small tsp a day, on fruit. Its good !

I realise its about lots of small amounts of food thru out the day. About the carbs-fats. I dont fully understand. Grapes have 15% sugar, so if you eat a bunch weighing 100g then you use 7.5g Olive Oil ? How do you measure the amounts, i dont have scales or any measuring device. Is the ratio that im...

coconut oil ?
flax seed oil ? i read a post that it impairs digestion. i dont know what this is based on.
salt ? interesting that other say the complete opposite "google for the water cure" sea salt + water.
apple cider vinegar ? good or not ?
herbs/ herbal teas ?
bee pollen/ macca ?

again, i see peeling fruits being mentioned, but many times that is where the most nutrients are, ie apples, near the rind melons (the green part in rockmelons for example) I only came across this site yesterday after a link from a raw food forum, and was SO excited about it, but already after readi...

and whats with these oil ratios . i just want to put some oil over the fruit/ salad, etc. How much oil do you need.
i weigh 60kg
186cm
male
20

Hi, someone gave me a link to your site, and have been reading it with great interest. I really want to follow it 100% but am a little unsure of the precise combo. What about Macca, bee pollen, coconut oil are these allowed. And Aloe Vera juice (bottled) but you only take 2 tablespoons a day, to aid...