Hello, I started the Wai diet due to severe white/black heads on my forehead. I have been on the diet strictly for 2 months. I have seen small improvements on my forehead but seems to be slow but commited if it takes some time. However, over the course of the last two months I was having some burnin...

When using the nutrient calculator is it best to select my age or look towards what my actual weight is? Seems when I use FDA 25-50yrs I come up short for protein with 24grams. Also, after coming home from work I was a little sluggish and ate one egg yolk. Shortlly afterwards i felt even more tired....

I have been on this diet for a little over 2 weeks. I have alot of white heads on my forehead T zone. I have had this condition many years prior to going on the diet. Since being on the diet I have maybe seen a small improvement but not sure because since I don't use the harsh soaps and masks seems ...