Why don't you get out for a walk/run every day? In my experience sitting all day long is the worst regarding health and well being, no amount of perfect wai diet helps against its effects. Many studies have actually shown this. Unless you are disabled you have no excuse to not be at least a little b...

Nice summary, I like the statistics especially :)

I find avocados very good in a salad with tomatoes and a little vinegar and oil. Standalone they feel heavy.

1. I think it increased for me, but not really significantly (sex drive pretty significantly though). 2. All that liquid and all that potassium? I wouldn't think it's different from a normal diet with regards to that. Here people tend to drink juice, on a normal diet you drink water.. 3. How did you...

This provides a good overview of AGEs: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/#!po=20.8333 Animal-derived foods that are high in fat and protein are generally AGE-rich and prone to new AGE formation during cooking. In contrast, carbohydrate-rich foods such as vegetables, fruits, whole g...

No pimples sounds good! :)

The consensus is that acrylamide forms at temps above 120C. HCAs and PAHS are very much meat and fish-specific. In any case, I'm sure boiling at 100C produces some substances, no clue how harmful are they though. You could slow cook potatoes for a few hours at 70-80C? Potato starch gelatinizes at ~6...

Aytundra wrote:Soy sausages, cheese and chestnuts are not Wai by the way.

Butter as well.

Hmm fish smoothie, I can't imagine the smell and taste of that!

You eat other things too right, not just 4 tomatoes, a little salmon and 5 peaches?

No I don't cook salmon. Sometimes I might warm it up a little in the oven at 75C.
Not sure about the water issue, I think some amount of vitamins/minerals does get lost like this.

I don't think the 'brown meat' is inedible, at least I always eat it all except the skin.

The commas and that stuff has nothing to do with the metric system, but with what is known as locale in computers, it's just formatting rules.

Ok, deleted.

Have you always been 123 lb, or were you more at some point?
How do you eat all that dextrose, dissolved in water?
Be careful with chicken liver, it contains too much vitamin A which could be toxic.

I think the best way to see if it is ok for you is to eat the yolks alone, without mixing them with anything else. agree. I don't believe that anyone could manage to eat 15 yolks alone, without mixing with sweet fruits or fish I only can eat max 1-2 yolks alone. Added sweet taste from fruits with y...