rrm- can you post a link to where you list what you eat specifically? can i use coconut oil instead of olive oil for the juice? honey instead of sugar? (i think this is "yes") how many calories do i need to consume (input for the nutrient calculator)? gonna give it another good shot. need to do it r...

oscar, any good dental advice? i'm studying for my lsats, right now. (law school entrance exam)

i don't usually take pics of myself. i usually get them from friends, who've taken them at some wild birthday party. all of the pics i receive are taken after several hours of heavy drinking. i'm sure there are a few sober ones out there. just have to find them. :D i'm sort of leaning toward rrm, no...

hi corinne. sent pics to your hotmail account. only digital pics i could find right now and all taken during a heavy night of drinking. so not the most flattering will try to get other ones from friends later.

i can't believe i started this thread. wow! seven pages!! i'll send pics to anybody through email. just pm me. i know i've sent before and after ones to "spring." sorry, i didn't get back sooner. i fell off the wagon in a big way, and have just returned to the forums recently. i was never a hard-cor...

hey, you remembered! you do not want to know where i've been. since early february, i fell off the wagon. i never was a hardcrore wai dieter. it seemed impossible to keep up for me. for about six months (before february), i ate mostly fruits w/ fat, raw salmon, but the occassional munchfoods. my ski...

rrm, am i getting this right? two sets of only one exercise per day. 20-50 reps/ set. and on which days do you do pullups and pushups? each on seperate days? or both on the same day?

bc it was there. it didn't stop with the chicken. hot dogs, ribs, enchiladas, eggs, bacon, sausage, hamburgers.. i only sort of missed the taste. i missed more of the freedom. i was eating wai style out of fear. not bc it necessarily made the most sense, bc it doesn't. i also missed having energy. i...

i find a lot of women start to feel insecure around me, bc i look younger and more slender. in a sense, I'VE become less attractive. i'm having some doubts about the diet. i don't think i was eating enough. but the problem is i didn't feeling like eating ever. i was paranoid that an excess of munch ...

i have that quackenbush book. saved me from getting glasses when i thought i needed them.

hey, art. if you get a chance, can you post your complete diet and work out regimen. i'm sort of half-assing it right now (been dating the same girl for 5 years and i'm too comfy), but i'm pretty sure i'd get there if i really went at it.

finally! someone who'll post their pic! yes, you're definitely on your way to fcl, art. keep up the good work!!

art, post a body shot for inspiration.

yea, i've been trying to get more people to post pics. send me a pm and i'll send you some if you want.

amen