cool your doing a marathon that's the oral rehydration salt recipe my doc had me on while ill - the recipe:
1 liter water
1 teaspoon salt
8 teaspoons sugar
juice of 2 lemons

let me add a wink to that just to ensure you realize i'm not trying to be patronizing just joking around

it sounds like you just didn't consume enough as if it had ben a spike + drop you would have been tired sooner. so idea for next time is either add oil to the juice or consume juice (or something else) longer (so in this case also from 3:20 to 5:30). but about how long you can have juice without oil...

that's great news that juicing is working so well for you!!!! when reading the forums juicing + oil really seems to be a key component of the diet working well for people.

how can one best loose weight with wai when metabolically challenged due to illness, yo-yo dieting or eating disorders? i think that learning to listen to your body's signals can be really difficult in this situation as most will tend to overeat (otherwise obviously no need to loose weight ;)) also,...

wow christina, that is good news. i'm going to try that as well as i have also had the problem that my teeth have turned yellow and have vertical grooves in them. i'll report back in a couple of weeks...

hi all i ordered some nuts from orkos.com. i also ordered some exotic fruits and young coconut - yummy :) i'll let you know about the quality soon - i think it all arrives next monday. this shipments are from france. the shipment is fixed price: 9,95. i live in NL and i'm pretty sure its the same fo...

It's so cool that you're trying my recipe :) Yes, with a half I do mean a piece. I soak the tomatoes in very warm water (not boiling) b/c I think it makes te salt dissolve more quickly and then i rinse them. It's just an idea ;) I probably like mine sweeter than you though. I use an elstar apple - w...

christina, thnx for your msg :) i certainly don't want another operation or only symptom relief medication. i do want to heal by living and eating healthily. however, i do think that the traditional medical approach can help me determine what is (not) causing my health problems - which are unmanagea...

Here is a link containing some excerpts on experiments with mice and the ideal diet: http://drbass.com/mice.html not 100% wai, but do advocate raw egg yolks and 75% raw food in general. It would be handy to have the original publications of the experiments. I read one and my conclusion was the resea...

ugh - my diets been all over the place again after having another sick spell. its so hard to get back on track then - but i am doing my best. i have some annoying tests at the hospital this coming monday - one of which is to consume some food and see what happens. after that i plan on giving all the...

i don't know the answer, but i am also wondering how long the egg yolk stays fresh. simliar situation: i'd like to pour it over the salad i make to bring to work - so i'd be on the salad in the container for 3-4 hours. would it still be ok or should we not risk it?

i am guessing that the most important thing with the sports is not to get your heart rate up to where your metabolism is anaerobic b/c then you stop burning fats. and of course not to do repetitve muscle buidling exercises, but other than that i don't see why we can't enjoy (albeit slowly) all sorts...

haha, fun to be online at the same time :) we should chat sometime christina! the past two days went pretty well i had juices, fruits and yolks: 8 am - 4 pm juices (bring 1.5 L to work), fruit whenever i feel like it 4 pm - 5 pm walk/shop outside in sun 5 pm - 7 pm fruit & vegetable fruits (e.g. tom...

2 medium tomatoes
1 crisp somewhat sour apple peeled
5 sun dried tomato halves (rinse if salted)
handful of chives
olive oil to taste
optional: 1/2 cm ring of fresh ginger (peeled)

Blend. Unbelievably delicious!