Dont normal sugars contain added chemicals in them ? Jaggery is a form of sugar with minimal amount of chemical processing.It's also called raw sugar.

I have recently started adding sugar and oil to my fruit juice and I have a few questions regarding this.I did read about sugar providing sufficient energy but still somewhat scared to use it(cooked refined product), do I use the ordinary store-bought sugar ? We don't have organic sugar here however...

What fruits and nuts do you take along? If it's juice how much and how do you preserve it ? what kind of containers do you use ? Any tips and suggestions are welcome... I had difficulties following this diet when working as I was not much aware of juicing then, and used to carry along whole fruits a...

Thanx for the suggestion, I have convinced her about fish oil and she is ready to take supplements.

The skin on my feet was quite rough when I was on cooked food, but now it's very smooth and soft.Face has never been this soft and clear.Use sesame oil most of the times alternatively olive oil.

She hasn't had any blood tests recently.Yes I did tell her about vit b12, however she's not ready to eat raw yolks as she never ate them all her life.Are there any other options to supplement b12 in her diet ?

Yes that's right.My mom does not consume anything of animal origin right now, she was a lacto vegetarian before, never ate eggs, and after going raw she quit dairy products completely.All that she has now are fresh fruits,salad with olive oil,fresh greens juiced,nuts like coconut,cashews,walnuts and...

Hi everyone, Namaste :) I have been waiting for a long time to see a new board like this now I get a chance to post my experience and feelings about this diet.I really have experienced a whole lot of positive changes :D I was formerly a lacto ovo vegetarian and was not much healthy, low energy, depr...