Yolks increase
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- Posts: 12
- https://cutt.ly/meble-kuchenne-wroclaw
- Joined: Sun 21 Dec 2008 18:34
Yolks increase
hello again.
It's been a while since my last post when I wasn't sure
about my diet. In a meantime I reduced a protein intake
(from 5 yolks to 3, i dont eat fish at all)
But now I figured out that the protein intake (only 3 yolks) might be
low. So i'm gonna increase it (to 5, 6 yolks again), but the thing is
I dont know whether to do it gradully (3 yolks one day then 4 the other etc till 6),
or i could make jump from 3 to 6 yolks immediately ?
I've been on diet (100%) for an approximately 8 weeks. I can see a slight skin improvement, but it's far than my truly expectations are. i've been eating lots of fruit with sips of OO, OJ, salad & OO, and yolks as mentioned above...
Thanx
Jake
It's been a while since my last post when I wasn't sure
about my diet. In a meantime I reduced a protein intake
(from 5 yolks to 3, i dont eat fish at all)
But now I figured out that the protein intake (only 3 yolks) might be
low. So i'm gonna increase it (to 5, 6 yolks again), but the thing is
I dont know whether to do it gradully (3 yolks one day then 4 the other etc till 6),
or i could make jump from 3 to 6 yolks immediately ?
I've been on diet (100%) for an approximately 8 weeks. I can see a slight skin improvement, but it's far than my truly expectations are. i've been eating lots of fruit with sips of OO, OJ, salad & OO, and yolks as mentioned above...
Thanx
Jake
You are right, 3 yolks are little in the long run.
Gradually is always a good way, but since, as you say, you have only
had slight skin improvement, it might be tricky to see if you are getting
worse or not. I would still recommend gradual increase though.
Do 4 for a week, then 5 for a week, then 6, if you feel you need as many.
I do 7 yolks, or 2-3 yolks and some fish/meat/oyster/mussels a day.
Gradually is always a good way, but since, as you say, you have only
had slight skin improvement, it might be tricky to see if you are getting
worse or not. I would still recommend gradual increase though.
Do 4 for a week, then 5 for a week, then 6, if you feel you need as many.
I do 7 yolks, or 2-3 yolks and some fish/meat/oyster/mussels a day.
Hey Fictor,
I gotta one problem here. I'm becoming impatient about these acne thing. Each an every day I get new pimples. it seems that there's no progress. I've been on sample strict diet for aboout 2.5 months and dunno what to do. The thing is that I dont know what i'm doing wrong. What do u think about it?
Jake
I gotta one problem here. I'm becoming impatient about these acne thing. Each an every day I get new pimples. it seems that there's no progress. I've been on sample strict diet for aboout 2.5 months and dunno what to do. The thing is that I dont know what i'm doing wrong. What do u think about it?
Jake
Okay, it's like this:
First thing I eat when I get up is one or two peeled apples with a bit of OO. I make myself a juice about 500 ml and add 50 ml OO. During the day I may take sip or two of OJ and eat some peeled apples or salad (tomato and OO) whenever I feel my blood sugar level varies. At 7 pm I may take 3 yolks, and 3-4 more before going to bed.
So actually during the day I eat :
2 kg apple
sufficient OO
0.5 liters OJ
1 kg of tomato
6-7 yolks
and that's it
Jake
First thing I eat when I get up is one or two peeled apples with a bit of OO. I make myself a juice about 500 ml and add 50 ml OO. During the day I may take sip or two of OJ and eat some peeled apples or salad (tomato and OO) whenever I feel my blood sugar level varies. At 7 pm I may take 3 yolks, and 3-4 more before going to bed.
So actually during the day I eat :
2 kg apple
sufficient OO
0.5 liters OJ
1 kg of tomato
6-7 yolks
and that's it
Jake
Tough case! It sounds like you are doing the diet correctly...
Well, for a strict sample diet, it might be to many yolks, but
for me there is no difference in acne on 3 yolks or 6 yolks, so
it might not be the culprit.
I suggest you try to vary your fruits a little more (throw in some
mango, pineapple, bananas, figs, plums etc.
Of course, this is not something you must do, and it will probably
not do any difference regarding acne, but it will ensure you get
more of certain nutrients that might be lacking in the apple, tomato,
orange version of this diet, and give you some more variation, which
will make it easier for you to maintain this diet for as long as it takes.
Also, be sure to flush your mouth with water after having acidic fruits
like apple and orange (juice)! This is to prevent acid damage on your enamel.
Well, for a strict sample diet, it might be to many yolks, but
for me there is no difference in acne on 3 yolks or 6 yolks, so
it might not be the culprit.
I suggest you try to vary your fruits a little more (throw in some
mango, pineapple, bananas, figs, plums etc.
Of course, this is not something you must do, and it will probably
not do any difference regarding acne, but it will ensure you get
more of certain nutrients that might be lacking in the apple, tomato,
orange version of this diet, and give you some more variation, which
will make it easier for you to maintain this diet for as long as it takes.
Also, be sure to flush your mouth with water after having acidic fruits
like apple and orange (juice)! This is to prevent acid damage on your enamel.