New to break outs

There are lots of rules you can break; so thats what happens a lot...
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twinee1
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New to break outs

Post by twinee1 »

I started the diet about 5 weeks ago, to combat an extra 5 pds and some cellulite last. Since starting the diet I have had a few pimples on my forehead and now two on my chin area. I never broke out in the past 10 years ! Is this usual when starting this diet ???
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RRM
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Post by RRM »

Yes. Not that this diet causes the acne, but the lower your bad protein intake, the more susceptible your water metabolism will be for the influence of bad protein and salt.
So that you need to stay equally much strict, because if you stray from the pattern, and one eat much more dirty protein / salt, the swift in water balance will be much extremer, which may cause acne in those who did not experience acne before.

My advice:
Find the level strictness of maintaining this diet that suits you perfectly, and dont stray from that.
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